Weigh In record (no journal entry) for 12 January 2024
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67.8 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1363 kcal
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Fat: 46.87g | Prot: 104.38g | Carbs: 116.84g.
Breakfast: Oatly Hafer Barista Edition, Яйцо, Aldi Graved Lachs, REWE To Go Guacamole mit Tomaten & Zwiebeln, REWE Beste Wahl Mehrkornschnitte. Lunch: Barilla Pesto Alla Genovese, Just Taste Bio Edamame Spaghetti, REWE To Go Guacamole mit Tomaten & Zwiebeln, Sea Gold Kabeljau Filets. Dinner: Juubeli Tordipulber. Snacks/Other: Odenwald Süßkirschen, Ileburger Tonic Water, Campari Crodino. more...
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steady weight
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Lanasitova's Weight History
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