Weigh In record (no journal entry) for 12 January 2024
|
107.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
3309 kcal
|
Fat: 98.26g | Prot: 136.33g | Carbs: 447.26g.
Breakfast: Orangensaft, Piroschki, Sekt, Lachsbrötchen, Cappuccino, Kaffee, Milch 1,5%, Milch 1,5%, Milch 1,5%, Kaffee, Alpro Hafer & Mandel, Äpfel, Aldi Haferflocken. Lunch: Äpfel, Milch 1,5%, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Schollenfilet, Mischgemüse. Dinner: Grafschafter Rosinenbrötchen, Milch 1,5%, Lorenz Pommels Original , Grießbrei, Schokolade, Mandarine, Gurke (mit Schale), Gutfried Putenbrust Natur, Aldi Hummus Natur, Gut & Günstig Weizenmischbrot . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|