Weigh In record (no journal entry) for 12 January 2024
|
73.8 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
901 kcal
|
Fat: 43.39g | Prot: 97.29g | Carbs: 31.92g.
Breakfast: Lidl Budino Proteico Al Caramello. Lunch: Carrefour Hamburger di Hereford Irlandese, Carrefour Hamburger di Black Angus Americano, Contorno Caponata di Melanzane, Tonno al Forno o alla Griglia. Dinner: Carote Cotte. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiaramusil's Weight History
|