Weigh In record (no journal entry) for 12 January 2024
|
45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
534 kcal
|
Fat: 13.86g | Prot: 28.71g | Carbs: 86.36g.
Breakfast: Namet Çemensiz Pastırma, Düşük Yağlı Çikolatalı Kek. Lunch: Balkabağı. Dinner: Hamsi Buğulama, Mercimek Ekmeği. Snacks/Other: Mantar, Brokoli, Hurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|