Weigh In record (no journal entry) for 11 January 2024
|
126.1 kg
Lost so far: 2.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1041 kcal
|
Fat: 35.87g | Prot: 83.55g | Carbs: 101.55g.
Breakfast: Woolworths Blueberries, Checkers Long Life Full Cream Milk, Lancewood Double Cream Plain Yoghurt , Mixed Seeds, Kellogg's All Bran Flakes. Dinner: Coconut Oil, Rosemary (Dried) , Broccoli , Chicken Breast Meat (Roasted, Cooked) , Minced Garlic. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latymapara's Weight History
|