Weigh In record (no journal entry) for 12 January 2024
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79.4 kg
Lost so far: 14.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1515 kcal
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Fat: 39.90g | Prot: 78.44g | Carbs: 198.67g.
Breakfast: Aldi Schokomüsli , Orangen, Milbona Skyr Pur, Aldi Magerquark. Lunch: Vemondo Chili Sin Carne. Dinner: Harvest Basket Curly Fries, Bauer Funken Bowl Fitness. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Sweetland Lakritz Bären. more...
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steady weight
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Vily0513's Weight History
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