Weigh In record (no journal entry) for 12 January 2024
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1770 kcal
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Fat: 68.68g | Prot: 148.02g | Carbs: 139.97g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel, Форель, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Банан, Братья Караваевы Круассан с Ветчиной и Сыром, Чай с Сахаром, Ленивые Голубцы. Dinner: Салат Овощной, Филе Индейки. Snacks/Other: Ватрушка с Творогом, Протеиновый Коктейль, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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1977 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vikaviktoria08's Weight History
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