Weigh In record (no journal entry) for 12 January 2024
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1131 kcal
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Fat: 77.84g | Prot: 60.45g | Carbs: 78.69g.
Breakfast: Fındık, Doğal Peynir, Kiraz Domates, Zeytin, Doygun Çok Tahıllı Ekmek. Dinner: Bereket Tavuk Döner, Bereket Tavuk Döner, Yeşil Yapraklı Marul, Migros Avokado. Snacks/Other: Altınkılıç Kefir, Kuru İncir, Badem, Eti Karam Bitter, Fındık. more...
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Gaining 0.5 kg a Week
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ayselnder's Weight History
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