Weigh In record (no journal entry) for 06 May 2015
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82 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 59.12g | Prot: 68.80g | Carbs: 259.01g.
Breakfast: Bifi Salami, Getrocknete Feigen, Italiamo Bruschetta Pomodoro, Aufbackbrötchen, Milbona Fruchtjoghurt Erdbeere 0,1%, Vitafit Orangensaft, Äpfel. Lunch: Äpfel, Getrocknete Feigen. Dinner: Gebirgsjäger Snackis, Chicken Döner. Snacks/Other: Vita Cola Vita Brazil, Vita Cola Vita Brazil, Gutmann Alkoholfreies Hefeweizen, No Name Apfeltee Ungesüßt, Freeway Energie Drink. more...
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2256 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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