Weigh In record (no journal entry) for 12 January 2024
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100.3 kg
Lost so far: 19.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1756 kcal
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Fat: 48.99g | Prot: 119.37g | Carbs: 200.03g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: La Molisana Orecchiette, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Philadelphia Benessere Protein, Orogel Pisellini Dolce Italia, Funghi Pleurotus. Dinner: Barilla Pan di Stelle Crema, Wasa Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo. Snacks/Other: Danone Hipro 15G Proteine Cocco, Fage Yogurt Greco Total 0% con Miele, Fage Yogurt Greco Total 0% con Miele. more...
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Losing 3.5 kg a Week
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