Weigh In record (no journal entry) for 11 January 2024
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100.8 kg
Lost so far: 18.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1772 kcal
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Fat: 50.42g | Prot: 125.56g | Carbs: 198.76g.
Breakfast: Fage Trublend Fragola. Lunch: La Molisana Quadrotto, Olio Extra Vergine di Oliva, Broccoli, Patate Crude, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo. Dinner: Grana Padano Grana Padano, Wasa Integrale, Olio Extra Vergine di Oliva, Uovo, Funghi Pleurotus. Snacks/Other: Danone Hipro Vaniglia, Fage Yogurt Greco Total 0%. more...
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steady weight
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