meat grinder's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

48.3 kg Lost so far: 4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1675 kcal

Fat: 84.10g | Prot: 72.76g | Carbs: 157.67g. Breakfast: Савушкин Продукт Сырок Фисташка, Савушкин Продукт Творог Классический 5%, Сахар. Lunch: Готово! Крабовый Салат Без Риса, Яблокофф Яблочные Чипсы, Савушкин Продукт Сырок Кокос, Морковь, ВкусВилл Суп Минестроне. Dinner: Макси Венгерка с Творогом. more...

1352 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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meat grinder's Journal, 12 Jan 24

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meat grinder's Weight History