Weigh In record (no journal entry) for 12 January 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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853 kcal
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Fat: 30.27g | Prot: 32.19g | Carbs: 114.68g.
Dinner: 맥반석 구운계란, 바른선 어묵, 농심 짜파게티. more...
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Losing 3.5 kg a Week
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