Weigh In record (no journal entry) for 12 January 2024
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59.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1651 kcal
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Fat: 66.09g | Prot: 122.81g | Carbs: 136.41g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Куриные Бедра (Кожа не Съедена), Савушкин Продукт Йогурт Греческий Teos 2%, Магнит Чеснок. Lunch: Prisma Куриное Филе с Моцареллой и Томатами, Капуста Тушеная, Роллы. Snacks/Other: Фисташки, VEGANNOVA Манго Сушеный без Сахара. more...
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2194 kcal
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Exercise:
Sauna - 11 minutes, Elliptical - 41 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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valentina_870's Weight History
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