Weigh In record (no journal entry) for 12 January 2024
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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326 kcal
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Fat: 13.92g | Prot: 11.31g | Carbs: 41.69g.
Breakfast: Форнакс Хлебец Деревенский, Жареное Яйцо. Lunch: Гречка Отварная. Dinner: Коркунов Шоколадные Конфеты Ассорти, Мандарины. more...
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Losing 4.2 kg a Week
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