Weigh In record (no journal entry) for 12 January 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1803 kcal
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Fat: 49.41g | Prot: 71.55g | Carbs: 281.22g.
Breakfast: Беларусь Сыр Бургомистр, Останкино Салями Итальянская, Белый Хлеб. Lunch: Виктория Торт Песочный Ягодный, Сухофрукты, Пироговая Пирог с Мясом и Капустой. Dinner: Мандарины. Snacks/Other: Белый Город Молоко 2,5%, Power Pro Протеиновый Батончик Zero Femine. more...
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Losing 2.5 kg a Week
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khelgamail's Weight History
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