xandrster's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

90.3 kg Lost so far: 33.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

1146 kcal

Fat: 45.91g | Prot: 95.55g | Carbs: 83.10g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Салат из Помидоров и Огурцов, Рыба, Гречка Отварная. Dinner: Капуста Тушеная с Мясом, Котлета Рыбная, Сосиски Молочные. Snacks/Other: Яблочный Сок. more...

2558 kcal

Exercise: Washing Dishes - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Driving - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 06 May 15

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