Weigh In record (no journal entry) for 10 January 2024
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58.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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548 kcal
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Fat: 17.70g | Prot: 28.46g | Carbs: 72.76g.
Breakfast: Hortifruti Mamão Papaia, Naturale Maçã Fuji, Ovo Mal Cozido, Banana Prata. Lunch: Sadia Coxinha da Asa de Frango, Hortifruti Cenoura Cozida, Abóbora Refogada, Jiló, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Fernandasanches22's Weight History
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