Weigh In record (no journal entry) for 12 January 2024
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1488 kcal
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Fat: 32.37g | Prot: 78.94g | Carbs: 140.30g.
Breakfast: Мои оладьи творожные. Lunch: Увелка Гречка Алтайская, Грудка в сметане. Dinner: Lay's Чипсы со Вкусом Сыра, Kronenbourg Пиво 1664 Blanc, Ehrmann Пудинг Шоколадный High Protein . more...
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Losing 4.9 kg a Week
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link_in_all's Weight History
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