Weigh In record (no journal entry) for 12 January 2024
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48.3 kg
Lost so far: 30.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1235 kcal
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Fat: 22.11g | Prot: 139.56g | Carbs: 137.22g.
Breakfast: DM Eiweißriegel Sportness, Milbona Skyr Vanille, Chiquita Banane, Grafschafter Weichweizen-Griess, Ei, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Harzer Harzer Käse, REWE Bio Natives Olivenöl Extra, Rote Paprika, Möhren, Milbona Leichter Körniger Frischkäse. Snacks/Other: Dattel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 6.3 kg a Week
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ChriSeBS's Weight History
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