Weigh In record (no journal entry) for 12 January 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1738 kcal
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Fat: 69.19g | Prot: 78.07g | Carbs: 212.61g.
Breakfast: Тунец в Масле (Консервы), Чудо Творожок, Виктория Салат из Редьки, Лаваш, Сыр Российский, Капучино. Lunch: Постный Борщ. Dinner: Варенье, Лаваш, Булгур (Вареный), Семга Запеченная, Лаваш. Snacks/Other: Капучино, Миндаль Миндаль, Яблоко, Банан. more...
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1833 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 0.7 kg a Week
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Asya_private's Weight History
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