Weigh In record (no journal entry) for 12 January 2024
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59 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1200 kcal
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Fat: 52.80g | Prot: 97.17g | Carbs: 70.45g.
Breakfast: Гречка, Дары Адыгеи Сыр Адыгейский Лёгкий, Оливковое Масло, Chikalab Cookie Dessert Soufflé. Lunch: FITKIT Protein Cups, Добродея Спираль Малая, Индюшкин Фарш Гуз. Dinner: Оливковое Масло, Житня Сила Хлеб Ржаной, Тилапия. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель. more...
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steady weight
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