Weigh In record (no journal entry) for 10 January 2024
|
81.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
502 kcal
|
Fat: 33.95g | Prot: 17.21g | Carbs: 32.47g.
Breakfast: Ого Отруби Пшеничные, Яйцо (Целое), Легенда Ямала Печень Налима, Геркулес Овсяные Хлопья, Сухие Семена Чиа, Сушеные Семена Тыквы. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|