dwi sasa risa's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

52.6 kg Lost so far: 22.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1361 kcal

Fat: 67.33g | Prot: 59.61g | Carbs: 145.58g. Breakfast: Perkedel Jagung, Aoka Roti Panggang Rasa Nanas. Lunch: Opor Ayam, Urap, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kelengkeng, Keripik Tempe. more...

1475 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 2.1 kg a Week

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dwi sasa risa's Journal, 12 Jan 24

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dwi sasa risa's Weight History