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Lingkar Perut/pinggang 76cm
Lingkar Pinggul
89cm
Lingkar Dada 86cm
Lingkar Paha 54cm
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54.1 kg
Lost so far: 17.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2096 kcal
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Fat: 80.77g | Prot: 65.61g | Carbs: 282.47g.
Breakfast: Uleg Sambal Bawang , Sup Ayam, Tempe Bacem, Nasi Putih. Lunch: Tempe Bacem, Sup Ayam, Nasi Putih. Snacks/Other: Kolak, Khong Guan Superco. more...
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Losing 0.7 kg a Week
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rantynajma28's Weight History
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