Weigh In record (no journal entry) for 12 January 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1598 kcal
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Fat: 76.55g | Prot: 48.36g | Carbs: 182.49g.
Breakfast: 서울우유 강릉커피, 약밥. Lunch: 아메리카노, 셀렉스 프로틴바 베리오트. Dinner: 다향오리 다향훈제오리, 청경채, 팽이버섯, 양파, 배추. Snacks/Other: GS25 먹태쌀칩. more...
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Gaining 0.7 kg a Week
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