Weigh In record (no journal entry) for 12 January 2024
|
66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
837 kcal
|
Fat: 45.08g | Prot: 46.31g | Carbs: 64.42g.
Dinner: Aice Es Krim Jagung, Martabak Manis, Bumbu Kacang, Telur Puyuh, Pentol, Sambal Goreng, Ikan Tongkol Goreng, Kangkung, Tahu Kukus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|