Weigh In record (no journal entry) for 12 January 2024
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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809 kcal
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Fat: 45.13g | Prot: 43.58g | Carbs: 59.19g.
Breakfast: Село Зелёное Молоко Низколактозное 1,8%, Хлебозавод 1 Хлеб Чиабатта Ремесленная, Мясная История Рулет Куриный, Bonfesto Mozarella Pizza, Вареное Яйцо. Lunch: Dove Конфеты. Snacks/Other: RED Тёмный Шоколад. more...
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Losing 2.8 kg a Week
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