Weigh In record (no journal entry) for 16 December 2017
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1666 kcal
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Fat: 75.14g | Prot: 60.73g | Carbs: 184.52g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Piraquê Biscoito Cream Cracker Integral, Café. Lunch: Alpino Chocolate, Pachá Farofa Pronta, Banana Prata, Arroz Branco (Cozido), Vivenda do Camarão Batata Sautée, Carne de Vaca Moída (90% Magro / 10% Gordo), Aurora Linguiça Toscana, Feijão Preto Cozido, Sadia Patê de Presunto. Dinner: Delakasa Doce de Leite com Coco, Itambé Manteiga Extra com Sal, Ovo Frito, Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: Café, Visconti Panettone. more...
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3047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Itamarg12's Weight History
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