Weigh In record (no journal entry) for 11 January 2024
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74 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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277 kcal
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Fat: 3.79g | Prot: 27.86g | Carbs: 30.33g.
Lunch: Alface Americana, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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