Weigh In record (no journal entry) for 11 January 2024
|
74 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
277 kcal
|
Fat: 3.79g | Prot: 27.86g | Carbs: 30.33g.
Lunch: Alface Americana, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|