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I got off track since Covid. Now I am comfortable with eating healthy. Hope to be under 180 on Saturday.
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1859 kcal
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Fat: 73.95g | Prot: 102.57g | Carbs: 211.76g.
Breakfast: Park Street Deli Pork Egg Roll, Marinos Cherry Italian Ice, Central Market Ciabatta Roll, Great Value Egg. Lunch: Kraft American Cheese Slice, Mayonnaise , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Taylor Pork Roll, Kraft American Cheese Slice, Great Value Egg, Ball Park Hamburger Buns (43g). Snacks/Other: Great Value Whole Cashews, Michigan Apples Gala Apples, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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2480 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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FrankHerbie's Weight History
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