Weigh In record (no journal entry) for 12 January 2024
|
84.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2544 kcal
|
Fat: 116.10g | Prot: 145.54g | Carbs: 234.45g.
Breakfast: 김, 명란젓, 콩나물국, 달걀, 잇메이트 닭가슴살 몬스터 귀리볶음밥 참치김치. Lunch: 하루견과 넛츠 시그니처, 참기름, 양념장, 간장, 양배추찜, 매드포갈릭 해산물 크림 리조또, 계란후라이. Dinner: 채소볶음, 등심돈까스, 잇메이트 몬스터 귀리볶음밥 참치김치. Snacks/Other: 뚜레쥬르 출출할때 호두볼, 찐고구마. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|