Weigh In record (no journal entry) for 11 January 2024
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69.1 kg
Lost so far: 8.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3372 kcal
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Fat: 161.15g | Prot: 128.25g | Carbs: 367.25g.
Breakfast: Great Steak & Potato Company Original Philly Cheesesteak (Regular), Great Value Triple Berry Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Light Butter Flavored Microwave Popcorn, Great Value 4% Cottage Cheese, Great Value Hamburger Dill Chips Pickles, Gala Apples, La Costena Green Pickled Jalapeno Peppers, Baby Spinach. Dinner: Dickey's Barbecue Corn on the Cob, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Olive Oil . Snacks/Other: Gala Apples, Great Value Yellow Popping Corn, Vanilla Ice Creams , Great Value Vanilla Ice Cream Cups. more...
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Losing 3.2 kg a Week
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keriroze4's Weight History
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