Weigh In record (no journal entry) for 11 January 2024
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1518 kcal
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Fat: 82.54g | Prot: 91.52g | Carbs: 101.64g.
Breakfast: Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: KFC Tirinha. Dinner: Ovo Frito sem Gordura, KFC Tirinha. Snacks/Other: Lindt 70% Cacau, Café Descafeinado, Estrela do Oriente Amêndoa Torrada e Salgada, Granola, Danone Iogurte de Morango, Café Descafeinado. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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