Weigh In record (no journal entry) for 10 August 2011
|
75.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 16.67g | Prot: 28.15g | Carbs: 81.01g.
Breakfast: Tropical Fruit Medley. Lunch: Fried or Battered Breaded Floured Shrimp. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|