Weigh In record (no journal entry) for 10 January 2024
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62.8 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1683 kcal
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Fat: 79.98g | Prot: 117.17g | Carbs: 125.44g.
Breakfast: Uvas tipo Americano, Waffle crepioca, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Peito de Frango, Palmito, Tomates Cereja, Alface Romana, Azeite de Oliva, Queijo Provolone. Dinner: Carne de Porco Assada, Great Value Egg, Canjiquinha Mineira. Snacks/Other: Damasco Seco, Pistaches. more...
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Losing 0.4 kg a Week
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nai_araujo's Weight History
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