Weigh In record (no journal entry) for 11 January 2024
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97 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2351 kcal
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Fat: 91.12g | Prot: 143.92g | Carbs: 236.33g.
Breakfast: Suco de Laranja Natural, Café com Leite Integral, Ovo Mexido, Carne de Vaca Moída (85% Magro / 15% Gordo), Tapioca com Manteiga. Lunch: Max Titanium Top Whey 3W Chocolate. Dinner: Baião de Dois, Carne de Cordeiro Assada, Aurora Linguiça Toscana, Suco de Laranja Natural, Chiquinho Sorvetes Casquinha de Baunilha, Heineken Cerveja Zero Álcool, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.0 kg a Week
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Cleiton Serrão's Weight History
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