Weigh In record (no journal entry) for 11 January 2024
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1154 kcal
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Fat: 39.63g | Prot: 99.26g | Carbs: 101.17g.
Breakfast: Café, Pitaya, Pão Francês, Sabor da Terra Semente de Chia, Ovo Frito. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Abóbora, Beterraba Cozida, Peito de Frango. Snacks/Other: Pão Francês, Hortifruti Manga Tommy, Ovo Frito. more...
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Losing 2.1 kg a Week
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gomesjuliane's Weight History
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