Weigh In record (no journal entry) for 11 January 2024
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1534 kcal
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Fat: 56.76g | Prot: 66.13g | Carbs: 191.97g.
Breakfast: Queijo Mozzarella (Leite Integral), Ovo, Mika Farinha de Tapioca. Lunch: Asa de Frango, Brócolis Cozido, Zaffari Batata Doce Assada . Snacks/Other: Banana, Kiwi, Maçã, Bolo de Chocolate. more...
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Losing 2.3 kg a Week
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Anne.silva11's Weight History
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