Weigh In record (no journal entry) for 11 January 2024
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1529 kcal
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Fat: 85.69g | Prot: 157.43g | Carbs: 21.80g.
Breakfast: Соусом Песто, Тысяча Озер Сыр Лёгкий 15%, Яйцо, Простоквашино Молоко Пастеризованное 2,5%, Куриная Грудка. Lunch: Соусом Песто, Куриная Грудка. Dinner: Яйцо, Творог 5%. Snacks/Other: Мир Орехов Ореховый Микс, Protein Rex Brownie Мятное. more...
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Losing 0.0 kg a Week
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elisperova's Weight History
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