Fouriec's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

2472 kcal

Fat: 127.37g | Prot: 52.61g | Carbs: 287.58g. Breakfast: Score Energy Drink, Dragon Energy Energy Drink, Coffee with Milk. Dinner: Strawberry Shake , Steers Chips (Large), Steers Cheese Burger Beef. more...

2691 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Crossfit - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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Fouriec's Journal, 11 Jan 24

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Fouriec's Weight History