Weigh In record (no journal entry) for 06 January 2024
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69.1 kg
Lost so far: 11.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1973 kcal
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Fat: 98.54g | Prot: 46.72g | Carbs: 231.08g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Havuç, Limon. Lunch: Haribo Berries , Dardanel Sushida Kyoto Mix, Toblerone Toblerone, Starbucks Caffè Latte (Grande), Lipton İce Tea Limon, Zeytinyağı, Karışık Yeşil Salata, Avokado, Peyman Nutzz Pop Corn Yer Fıstıklı Bademli . more...
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Losing 6.3 kg a Week
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eliftoblog's Weight History
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