bibbiya's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

77.9 kg Lost so far: 6.9 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

959 kcal

Fat: 27.34g | Prot: 71.06g | Carbs: 109.31g. Breakfast: Bananas. Lunch: Filé de Frango Grelhado, Beterraba Cozida, Alface. Dinner: Arroz Branco (Cozido), Alface de Folha Verde, Atum em Óleo (Enlatado). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2290 kcal

Exercise: Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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bibbiya's Journal, 11 Jan 24

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bibbiya's Weight History