Мси проблематике's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

44.7 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

479 kcal

Fat: 10.45g | Prot: 27.51g | Carbs: 70.58g. Breakfast: Домик в деревне Молоко 2,5%, Кофе, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Granolife Мюсли Гранола Молочный Шоколад-Фундук. Lunch: Свежее Завтра Биотворог, Мандарины. Dinner: Asian Fusion Фунчоза с Курицей и Овощами. more...

1353 kcal

Exercise: Cleaning - 1 hour and 40 minutes, Studying - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Мси проблематике's Journal, 11 Jan 24

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Мси проблематике's Weight History