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22Deb
Journal
11 Jan 24
22Deb's Journal, 11 Jan 24
22Deb's Profile
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Weigh In record (no journal entry) for 11 January 2024
48.5 kg
Lost so far:
14 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
52 kcal
Fat: 0.32g | Prot: 1.05g | Carbs: 12.79g.
Lunch:
Cereja Fresca.
more...
1439 kcal
Exercise:
Running (jogging) - 8/kph - 39 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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22Deb's Weight History
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