Weigh In record (no journal entry) for 05 May 2015
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.38g | Prot: 29.95g | Carbs: 135.71g.
Breakfast: Marmellata Light alla Fragola, Fette Biscottate , Tè Verde, Cappuccino. Lunch: Vivi Verde Coop Crocchette Vegetali, Finocchio. Dinner: Fette Biscottate. Snacks/Other: Perugina Bacetti, Cioccolatini Fondenti, Crostini di Pane Conditi, Spritz, Bottoli Schiacciatine al Rosmarino. more...
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1640 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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