Weigh In record (no journal entry) for 11 January 2024
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50.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1355 kcal
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Fat: 53.71g | Prot: 31.92g | Carbs: 193.69g.
Breakfast: 엽기떡볶이 마라엽기떡볶이. Lunch: 스타벅스 (Starbucks) 마스카포네 티라미수 케이크. Dinner: 백설 풍부한 식이섬유 올리고당, 설탕, 일반 프렌치 토스트. more...
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Losing 4.2 kg a Week
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