Weigh In record (no journal entry) for 11 January 2024
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96.2 kg
Lost so far: 14.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1582 kcal
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Fat: 56.67g | Prot: 66.19g | Carbs: 202.74g.
Breakfast: Nestlé Iogurte Grego Torta de Limão , Bauducco Biscoito Integral com Uva-Passa e Maçã, Nestlé Leite Ninho Levinho. Lunch: Alface, Milho Verde Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Vigor Maionese, Bauducco Fermentação Natural Pão Integral, Alface, Ovo Frito sem Gordura. Snacks/Other: Garoto Chocolate Ao Leite, Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Marba Mortadela Defumada, Pão Francês sem Miolo, Kibon Picolé Chicabon, Ameixas. more...
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Losing 0.5 kg a Week
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djulliaigor's Weight History
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