Weigh In record (no journal entry) for 11 January 2024
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64.2 kg
Lost so far: 0 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1550 kcal
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Fat: 48.58g | Prot: 40.72g | Carbs: 251.36g.
Breakfast: Nescafe Кофе Мокка, Жменька Рис Нешлифованый Вареный, Lidl Яйца. Lunch: Ашан Банан, Nescafe Кофе Мокка, АТБ Груша, Dr. Oetker Желе. Dinner: Ямуна Изюм, Baresa Песто, Rodolfi Песто , Сильпо Картошка, Махеевъ Майонез, Своя Лінія Олія. more...
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Losing 0.8 kg a Week
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dasha_zakat99.1's Weight History
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