Weigh In record (no journal entry) for 11 January 2024
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1210 kcal
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Fat: 42.94g | Prot: 62.34g | Carbs: 148.59g.
Lunch: Toni Joghurt Mocca, Artichauts (Français), Ovomaltine Ovomaltine, Volg Toast, Steak Tartare. Dinner: Choux de Bruxelles, Framboises, Konzelmann's Knäckebrot , Fromage de Chèvre, Choucroute Cuite. more...
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Losing 0.7 kg a Week
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Yucca2016's Weight History
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